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Yes, I sariknow Americans are already fat. Mix a few nuts with a handful of whole-grain cereal and munch on that rather than straight nuts. Here's why they say that a pigskin pigout is not such a great idea. Sure, I realize that cut-up veggies and hummus are a more nutritious option than nachos and sour cream dip. Even if you put away 1,000 or 2,000 extra calories on top of your normal intake, you can probably compensate for that with diet and exercise in the following week. And people may not even notice the difference, says dietitian Benita Greaves, also an sariADA spokesperson. It can be a slippery slope; first you decide you can eat whatever you want on Thanksgiving, then you give yourself license on Christmas and Super Bowl and the next thing you know you're going crazy when it's "someone's birthday at the office," says Missie Gidus, a nutrition performance coach push up bra for salwar kameezand an American Dietetic Association spokesperson. If you eat relatively well most of indian sarithe time, a one-day grease-, beer- and salt-fest isn't likely to sit well with your stomach, says Rivalee Bauer, founder of Nu-Train, a nutrition counseling center in New York City. For them, he has a few different strategies. Do what works for you and enjoy the game.. The definition of special occasion tends to expand. "They'd rather be human beings at the party than kurtaskimp and pick at carrots and broccoli," says Aragon. What's the big deal about an occasional day of eating yourself into oblivion. Not so surprisingly, nutritionists, when I posed this question to them, had other ideas. Do You Really Need to Diet on Super choliBowl Sunday. That means bloating and stomach upset. Burnaby Aragon, a nutritionist in Thousand Oaks, Calif., says duvet cover sareemany of his clients prefer to macro-manage their eating—that is, to worry about their calorie balance over a week or so rather than within a day. If you're snacking, limit yourself to one napkin or small cocktail plate an hour, sareesagain with calories in mind, she says. That means you could eat healthfully all week and see the scale not budge. "If you're doing it on a regular lenghabasis, you will see a lasting effect in terms of weight," she says. "Keep it to one meal," suggests Bauer. You'd be surprised how many calories you can avoid by making just a few menu changes. And clearly, sitting on the sofa making rude comments about the commercials won't burn as many calories as a quick outdoor jog during halftime. (For his other clients, he recommends portion control and lots of fruits, veggies, and water.) Aragon's ideas sarismay not be in line with what other experts said (although there is a school of thought yellow silk sareethat says fasting can be an effective weight-loss tool and can offer other health benefits), but everyone agreed that one day of "bad" eating will not a life ruin. It takes a few days for the scale to reflect a meal—for good and for bad. Then see it elston a pound lower the day after a big feast. "You think, 'I sareeslose weight when I eat like crap,' " Bauer says. It might give you misleading feedback. Instead of a seven-layer dip and regular chips, get the low-fat or baked churidarchips and dip them in salsa. Work out twice as much as you usually do that day; accept that you're going to eat what you want and will have to work off an extra pound or two of fat and water over the next couple of weeks; drastically cut back on what you eat before the game or the day after the game; or some combination of eating very little before and after the game and working out more. white and orange kurti indian dressesYou can easily make healthy substitutions. After receiving some news releases telling sports fans how many calories are in buffalo wings and advising them to "eat like an athlete" on Super Bowl I was mildly fed up. And that might make you wonder if you shouldn't eat like that more salwar kameezoften. Rather than eating constantly, pregame to post-, put together a portion-controlled meal of your favorites. Cut up small pieces of low-fat cheese and skip the crackers. Moreover, she says, some people crave the foods they ate the day before, which sets them up for another day of overindulging. It s easier and better for you to just plan smaller indulgences. ( writers offered healthier alternatives to Final Four munchies last year, as well as 10 easy recipe swaps that take advantage of foods with high water content.) To be honest, I didn't really expect any nutritionist to give the A-OK to an all-out football eating-fest, but I did find one. |
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