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Here's why they say that a

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is not such a great idea. Work out twice as much as you usually do that day; accept that you're going to eat what you want and will have to work off an extra pound or two of fat and water over the next couple of weeks;
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drastically cut back on what you eat before the game or the day after the game; or some combination of eating very
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little before and after the game and working out more. That means bloating and stomach upset. The definition of special
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occasion tends to expand. "You think, 'I lose weight when I eat like crap,' " Bauer says. That means you could eat healthfully all week and see the scale not budge. And that might make you wonder if you shouldn't eat like that more often.

Mix a few nuts with a handful of whole-grain cereal and munch on that rather than straight nuts.

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It takes a few days for the scale to reflect a meal—for good and for bad. You can easily
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make healthy substitutions. It might give you misleading feedback.

(For his other clients, he recommends portion control and lots of fruits, veggies, and water.) Aragon's ideas may not be in line with what other experts said (although there is a school of thought

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that says fasting can be an effective weight-loss tool and
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can offer other health benefits), but everyone agreed that one day of "bad" eating will not a life ruin. After receiving some news releases telling sports fans how many calories are in buffalo wings and advising them to "eat like an athlete" on Super Bowl I was mildly fed up. You'd be surprised how many calories you can avoid by making just a few menu changes. If
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you're snacking, limit yourself to one napkin or small cocktail plate an hour, again with calories in mind, she says. What's the big deal about an occasional day of eating yourself into oblivion. "They'd rather be human beings at the party than skimp and pick at carrots and broccoli," says Aragon. Rather than eating constantly,
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pregame to post-, put together a
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portion-controlled meal of your favorites.

It s easier and better for you to just plan smaller indulgences. Do what works for you and enjoy the game.. Then see it aurthur a pound lower the day after a big feast. For them, he has a

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few different strategies. It can be a slippery slope; first you decide you can eat whatever you want on Thanksgiving,
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then you give yourself license on Christmas and Super Bowl and the next thing you know you're going crazy when it's "someone's birthday at the office," says Albina Gidus, a nutrition performance coach and an American Dietetic Association spokesperson. ( writers offered healthier alternatives to Final Four munchies last year, as well as 10 easy recipe swaps that
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take advantage of foods with high water content.) To be honest, I didn't really expect any nutritionist to give the A-OK to an all-out football
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eating-fest, but I did find one.

And people may not even notice the difference, says dietitian Annaliese Greaves, also an ADA spokesperson. Moreover, she

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says, some people crave the foods they ate the day before, which sets them up for
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another day of overindulging. Even if you put away 1,000 or 2,000 extra calories on top of your normal intake, you can probably compensate for that with diet and exercise in the following week. Yes, I know Americans are already fat. "If you're doing
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it on a regular basis, you will see a lasting
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effect in terms of weight," she says. Cut up small pieces of low-fat cheese and skip the crackers.

If you eat relatively well most of the time, a one-day grease-, beer- and salt-fest isn't likely

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to sit well with your stomach, says Susette Bauer, founder of Nu-Train, a nutrition counseling center in New York City. Not so surprisingly, nutritionists, when I posed this question to them, had other ideas. Instead of a seven-layer dip and regular chips, get the low-fat or baked chips and dip them in salsa.

Do You Really Need to Diet on Super Bowl

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Sunday. And clearly, sitting on the sofa making rude comments about the commercials won't burn as many calories as a quick outdoor jog during halftime. Trevar Aragon, a nutritionist in Thousand Oaks, Calif., says many of his clients prefer to macro-manage their eating—that is, to worry about their calorie balance over a week or so rather than within a day. "Keep it to one meal," suggests Bauer. Sure, I realize that cut-up veggies and hummus are a more nutritious option than nachos and sour cream dip.



   




















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